Some steps that my family takes to optimize our health include:
- Healthy eating--we try to minimize sugar and cook from scratch as much as possible so we can control what goes into our food while avoiding processed foods to a large extent, and focusing on antioxidant rich vegetables. We recently bought a Nutramix blender and have been adding greens to our smoothies. We also add coconut oil and local raw honey to our foods when possible. The nice thing about making healthy dinners is that we always save enough left overs for lunches the next day.
- Vitamins--Each day starts with probiotics to help with immune function. We all take vitamin D, Astaxanthin, Omega 3s, and a multi.
- We take a homeopathic flu remedy as a preventative strategy twice a month called Mucococcinium. It's formulated to elevate the body’s immune system to combat all types of influenza and respiratory colds. It’s clinically proven to be 88% effective at preventing the flu and 82% effective at treating the flu-- more effective than the flu vaccine.
- Hand washing, which we've taken to a new level now that we have a baby in the house. Thank goodness for coconut oil to lather on afterwards to help with the dryness!
- Rest. It's not the easiest thing to get with a newborn around, but we try.
- Moderate exercise. I've learned over the years that my body needs to take things in moderation, and that goes for exercise, too. As a hobby, I've been teaching group fitness for over a decade. At one point I was teaching 11 classes per week. I can honestly say that I was in the best shape of my life teaching only 2 classes per week than the ll (or anytime I wasn't allowing my body the recovery time it needed.) I've read studies on long distance runners, too, that are at risk for severe health issues due to over-training. The key is MODERATION! You can get too much of a good thing.